BASKETBALL FITNESS & TRAINING

VIRGINIA MALL 4TH FLOOR 

about US

basketball & fitness training rates

Ambidextrous Game Play

What separates AlleyHoops from any other training program is the ability to teach athletes how to become 3-Dimensional Players. Coach McCardle II has developed a variety of techniques that will help each athlete began to challenge the status quo by getting outside of their comforts and began to use both their left and their right hand for shooting the basketball. 

Dynamic Ball Handling 

One of the most important aspects of being a ball handler is not only the skill to handle the basketball but the confidence as well. Dynamic Ball Handling is designed to overload the senses forcing each athlete to increase court awareness under pressure through a series of overwhelming drill combinations. 

Plyometric and Agilities

The most important aspect of a players game is there ability to react and respond immediately on the court. Through a variety of jump rope, ladder drills and non weight bearing drills we strive to improve all athletes foot speed and reaction time for optimal game performance.

Single Entry: Rs 500

Monthly Membership

One time registration fee: Rs 1,000

BRONZE 1: Rs 2,000 - Tuesday,Thursday,Friday

BRONZE 2: Rs 2,000 - Friday, Saturday, Sunday

GOLD: Rs 2,500 -Tuesday,Thursday,Friday,Saturday, Sunday

PLATINUM: Rs 3,000 - unlimited Tuesday,Thursday,Friday,Saturday, Sunday       

Goal Training 

Increased Dexterity Skill sets
Improve foot-eye coordination and footwork through these drills. 

 

Better Ball Handling
Every coaching session includes ball handling fundamentals.


Improved Flexibility & Range of Motion

Stretching is a critical part of any athletic routine. We know that.
 

Correct Footwork Application
We'll help your player apply proper footwork to his/her complete game. 


Improved Decision Making Abilities
Brain teasers and strategy are a part of any game, including basketball.

Shooting Classes

Players who make the most shots, have the most fun!
These classes break the art of shooting a basketball down to the basics and offers three unique levels for shooters of all skill levels.


Level I - Shooters are taught the fundamentals of shooting, including stance, proper hand positioning, the shooting pocket and release point, proper footwork, and the timing and rhythm needed to become a great shooter.

Level II - Students will master the jump shot and shooting on the move. A jump shot is an absolute necessity for boys over age 11 and girls over age 13. This level will prepare you to shoot in game situations and give you the moves and footwork needed to get and make open shots.

​Level III - Shooters will master advanced moves, learn to speed up their shot, and also work from 3-point range and beyond. This level is reserved only for students who have perfected all of the techniques in Levels I

and II.

All students must begin in Level I shooting. Exceptions will be made for advanced shooters at the discretion of the Coach. 

 

Dribbling Classes

Confidently handle the ball in any situation and get past defenders with ease!
This is a comprehensive dribbling program created to give basketball players the skills needed to handle the basketball on the move, get past defenders, and the confidence to handle the ball in any situation.
Level I - Dribblers start with the fundamentals of stationary dribbling and progress to dribbling on the move. Proper stance, the arm dribble, ways to move the ball from hand to hand, two-ball dribbling, and hand-eye coordination will all be covered. Students will also learn the difference between closed-court and open-court dribbling moves and the proper technique for each.

Level II - Students will take the skills and moves learned in level I, and apply them to full speed, game-like situations. More advanced moves will be covered including double moves and dribblers will learn the proper way to use ball screens as well as learning to handle ball pressure and trap situations.

All students must begin in Level I dribbling. Exceptions will be made for advanced dribblers at the discretion of the Coach.